Add the salmon fillets skin side up to the tray. Lightly coat the inside of the air fryer tray or basket with olive oil or cooking spray.I love the air fryer! In another recipe, you can see how I cook air fryer salmon with full instructions and images. Salmon will be done when easily flaked with a fork. Pour extra marinade over top and cook an additional 5 minutes. Cover and let cook for about 5 minutes, then flip. Heat barbecue to medium heat, place salmon on the grill, skin side up.(If you have small salmon fillets, just cook for less time). Bake for 12-15 minutes or until salmon is easily flaked with a fork. Place salmon fillet skin side down on the baking sheet. Line a baking sheet with parchment paper. If it does, and the insides aren’t translucent, then it’s cooked. To check you can use a fork to see if the salmon flakes easily. At this point, depending on how thick the salmon is, the sides of the salmon should have just turned white and it should be cooked.I like to watch the clock during this time because I’m not a fan of overcooked salmon. Pour the leftover marinade sauce over top of the salmon and cook for another 3-5 minutes. Cook for 2-3 minutes then flip over so skin side is down. Once the pan is hot, add the salmon so skin side is facing up. Heat a frying pan over medium-high heat with cooking oil.
Here are the instructions for each way you can cook it… Cooking Salmon in A Frying Pan You can eat the cooked salmon with a side of roasted vegetables and rice, add it to a pasta dish, grill it on the barbecue or even air fry it. I’ll go over how to cook your salmon in more detail below. I’ve cooked mine in the frying pan, baked it and even used the air fryer. COOKING TIPS: You can cook your marinating salmon in a variety of ways.Just make sure it’s completely sealed and that the top of the bag is not inside the water (you don’t want any water to get inside of the bag). This will help to speed up the defrost process. DEFROSTING TIPS: I always take out my salmon from the freezer the night before I’m ready to cook and place it in a bowl of shallow water in the fridge.Or you can place the chicken in a glass container with a lid in the fridge for up to 2 days. When adding ingredients to your freezer bags, I like to use these handy clips that will help your bag stand up and avoid spilling. STORAGE TIPS: You can use Ziploc freezer bags to freeze your salmon.But discard any leftover marinade that has come in contact with the raw fish. You can still add the marinade with the salmon while it’s cooking. Also, because the marinade has been in contact with raw salmon, it’s not safe to reuse it, so don’t save it for next time. But if I’m short on time, I’ll marinate for one hour minimum and then cook. MARINATING TIME: I like to marinate my salmon overnight to get the most flavor.These can be placed in the fridge or freezer depending on when you’ll be using them. Get out multiple freezer bags to divide up the salmon, then place the marinade ingredients inside and seal. This is also when you can add the marinade to the salmon. PREPPING MARINADES: If you’re buying a large salmon fillet, I recommend slicing it into smaller portions first, as soon as you get home from the grocery store.**Get My FREE Salmon Marinade Recipes Guide: All six healthy salmon marinades in one easy-to-print format – Sign Up Here To Get It Then, all you need to do is thaw the salmon in the freezer overnight and cook it for dinner using whatever method you’d like (I’ll share how to cook salmon below). You can even do this before you freeze the salmon. It’s so easy to grab a large salmon fillet on sale and add them to the marinade. Instead of buying store-bought marinade sauces which are usually loaded with preservatives and excess refined sugar we don’t really need, try these simple ideas instead.Īs a mom, I’m always looking for ways to make home cooking fast and flavorful! So I love these marinade recipes because I know exactly what ingredients are in them. These salmon marinades are great because they’re made with fresh and simple ingredients that are healthy.
Bored with eating plain old salmon? It’s easy to zest it up with these six healthy salmon marinade recipes.